Free Web Hosting Provider - Web Hosting - E-commerce - High Speed Internet - Free Web Page
Search the Web

Read Our Book:

Choose it as a Textbook for a Course or Workshop -Enroll in Our Training Courses and Start Making Money with the Knowledge We Offer

STRESS AS KILLER, STRESS AS HEALER

Dr. Maria Kuman

This Health and Happiness Book reveals:

• what is stress, and
• how to avoid stress.

• how to manage stress through Tai Chi, Chi Gong, Yoga, etc. exercises (the physiological effect and the health benefits of each type of exercise is explained)or
• how to menage stress through the use of mild stressors, such as cold water, acupressure, etc. Beside for stress menagement cold-water treatments can be used for handling hot flashes during menopouse, and cure of chronic and acute diseases.

This Health and Happiness Book is a guide to good health and a long and happy life. It explains  that acupuncture and moderate fasting cure as mild stressors, and encourages the use of moderate cooling, moderate fasting, music, etc. to stimulate the fetus during pregnancy. It teaches the wisdom of health and happiness - how to be healthy and happy.
 

To order the book(s) send money order or check to:

HEALTH AND HAPPINESS BOOKS
P.O. Box 3123,
Knoxville, TN 37930-1232

Regular price $19.99, now for the Sale price of $17.99 plus $2.99 shipping and handling (add $1 shipping for each additional book) . Specify the type of book(s) ordered. For more than 3 books special discounts available.

The book(s) will be shipped to you the day the money order or check is received. Thanks for your interest.
 

ISBN: 1-893637-06-9
 

                                     TABLE OF CONTENTS:

                         STRESS AS KILLER, STRESS AS HEALER.
                         YOUR RIGHT TO KILL OR HEAL YOURSELF

                                            by Prof. M. Kuman, Ph.D.

INTRODUCTION
Chapter 1: STRESSORS AND STRESS

1. Introduction
2. Stressors and Stress - Definitions
3. Types of Stressors and Stress
4. References

Chapter 2: BIPHASE REACTION OF THE BODY

1. Mild Stressors Stimulate
2. Strong or Prolonged Stressors Cause Pathology
3. References

Chapter 3: MANIFESTATION OF STRESS. NONSPECIFIC EFFECT OF STRESS

1. Manifestation of Stress
2. Nonspecific Effect of Stress
    A. Hormonal Release
    B. Neurotransmitters Release
    C. Release of Stress Proteins
3. References

Part I: STRESS AS KILLER

Chapter 4: STRESS WEAKENS THE IMMUNE SYSTEM AND
                   OPENS THE DOOR TO INFECTIONS

1. Stress Weakens the Immune Response. Humoral and Cellular Immune Systems
2. Stress Decreases the Lymphatic Response. Stress and Infectious Diseases
3. Delays and Desynchronization Caused by Infectious Diseases and Drugs
4. References

Chapter 5: CHRONIC DISEASES AS A RESULT OF PROLONGED STRESS

1. Delays and Desynchronization Caused by Stress
2. The Same Stressors Cause Different Chronic Diseases in Different Individuals
3. Stress Accumulation
4. The Ultimate Stress an Organ Can Withstand. Genetically Inherited Weak Organ
5. Why is the Cure of Chronic Diseases Difficult and the Outcome Unpredictable?
6. Weakly and Strongly Associated Biorhythms. Why Do Elderly Suffer from Chronic
    Diseases?
7. References

Chapter 6: CANCER RESULTS FROM PROLONGED STRESS

1. How Stress Causes Malignancy which is Cellular Disorder
2. Cancer as a Failure of the Cellular Immune System
3. Can Cancer be Prevented?
4. References

Chapter 7: NEGATIVE EMOTIONS KILL WHILE
                   POSITIVE EMOTIONS HEAL

1. Introduction
2. The Biochemistry of Emotions
3. Positive Emotions Heal
    A. Positive Thinking
    B. Forgiveness
    C.  Love
    D. Truthfulness
    E. Tolerance
    F. Compassion
    G. Generosity
    H. Joy
    I. Laughter and Humor
4. Negative Emotions Kill
    A. Negativity
    B. Anger
    C. Fear
    D. Hatred
    E. Guilt
    F. Jealousy
    G. Greed
    H. Sadness
    I. Regrets
    J. Cursing and Praising
5. Balance and Control of Emotions
6. References
 

PART II: STRESS AS HEALER

Chapter 8: ACUPUNCTURE CURES AS A MILD STRESSOR

1. Introduction
2. Acupuncture Cures as a Mild Stressor. Nonspecific Effect of Acupuncture
3. Why is Acupuncture the Right Approach to Chronic Diseases? Cure of Chronic
    Diseases with a Series of Acupuncture Treatments. Accumulation of the Stimulation
    Effect of Each Treatment
3. Acupuncture for Prevention of Chronic Diseases
4. References

Chapter 9: FASTING CURES AS A MILD STRESSOR

1. Modern Science for the Impact of Fasting
2. Moderate Fasting for Cure or Health Benefit
3. Can the Starvation Problem in Undeveloped Countries be Helped?
4. Health Rules
5. References

Chapter 10: COOLING CURES AS A MILD STRESSOR

1. Cooling for Cure
2. Cooling for Control of the Hot Flashes during Menopause
3. References

Chapter 11: MILD STRESSORS TO STIMULATE A FETUS - IMPACT ON POSTNATAL DEVELOPMENT

1. Introduction
2. Effect of Cooling on Fetus
3. Effect of Changes in the Atmospheric Pressure
4. Effect of Moderate Fasting on Fetus
5. Effect of Music on Fetus
6. Conclusion: Mild Stressors during Pregnancy Influence Postnatal Development
7. References

Chapter 12: OTHER "MILD" STRESSORS FOR CURE

1. Rabies against Cancer and Tuberculosis against Syphilis
2. "Button" Injection against Kidney Pain

Chapter 13: STRESS MANAGEMENT

1. Introduction
2. Importance of Attitude. Control and Balance of Emotions
3. Stress Management through Exercise
    A. Western Contemporary Approach to Exercise Exercises Stimulate Only if they are
         Moderate!
    B. Ancient Eastern Approach to Exercise - Tai Chi and Yoga Exercise. What Can we
         still Learn from the Ancient Wisdom?
    C. Combining Ancient Wisdom and Modern Science. Balancing Exercise, Relaxation,
         and Meditation.
    D. Biofeedback
4. Stress Management through Massage with Acupressure. Facial Massage for Stress
    Relief and Beauty

Epilogue: YOUR RIGHT TO KILL OR HEAL YOURSELF