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Read
Our Book:Choose it as a Textbook for a Course or Workshop - Enroll in Our Training Courses and Start Making Money with the Knowledge We Offer
Dr. Maria Kuman
HATHA YOGA - WISDOM, SCIENCE, AND HEALTH BENEFITS
The one-of-a-kind book that reunites yoga with the wisdom of Tao, which helps you understand the wisdom of Yoga. Simple Tao exercises that are very health beneficial are added back to Yoga. People with different complains and diseases will find in the book exercices specifically taylored for each disease.
The book teaches how to restore the energy balance of the sympathetic and parasympathetic nervous systems destroyed by stress. This frees the body from the stress tension and prevents further complications and diseases, thus helping to maintain health.
The book teaches how to keep your body healthy and your mind happy through well balanced:
The importance of advancing gradually is underlined, warnings are issued and their meaning explained.
Properly balanced Yoga exercises
balance your body energy, restore health, and increase vitality.
They balance your energy centers (chakras) and the acupuncture meridians
related to them. The Yoga balancing excercises must go hand in hand
with efforts toward balancing the emotions.
To order the book(s) send money order or check to:
HEALTH AND HAPPINESS BOOKS
P.O. Box 31232,
Knoxville, TN 37930-1232
Regular price $19.99, now for the Sale price $17.99 plus $2.99 shipping and handling (add $1 shipping for each additional book). Specify the type of book(s) ordered. For more than 3 books special discounts available.
The book(s) will be shipped to you the day the money
order or check is received. Thanks for your interest.
ISBN: 1-893637-10-7
HATHA YOGA - WISDOM, SCIENCE, AND HEALTH BENEFITS
by Prof. Maria Kuman, Ph. D
INTRODUCTION
Chapter 1: THE ANCIENT KNOWLEDGE OF ELECTRIC AND BIOELECTRIC
CHARGES
1. Electric and Bioelectric Charges from Ancient and Contemporary
Viewpoints
A. Electric Charges of Earth and Heaven
B. Body Electric Charges
2. Yang is Positive and Yin is Negative Electric Charges and their
Dynamic
Transformations. Gender Differences in Dynamic
A. DC Potentials at Rest and Direction of Acupuncture
Meridians
B. Rhythm of Skin Resistance and its Leading,
Ruling Role in the Body's Electric
Balance
C. Gender Differences in Dynamic
3. Hormones Rule the Electric Charges
4. Acupuncture Points and Acupuncture Meridians
5. Direction of the Acupuncture Meridians
A. Were the Acupuncture Points Discovered Accidentally?
B. Morphology of the Acupuncture Points
C. Can we See the Acupuncture Points. How Can
we Detect Them
6. When Were the Meridians Formed?
7. The Dynamic Balance of Yin and Yang is the Basis of Health. Basis
of the
Philosophies of Tao and Tantrism
8. References
Chapter 2: WHY LOTUS POSTURE?
1. Energy Chi Circulates along the Acupuncture Meridians, which
Are Energy Rivers
that Flow into Seas. What are the Seas?
A. Ancient Approach
B. Modern Approach
2. Chakras are the Spinning Vortices and Anti-vortices of the Human
Energy Field
3. The Solar Spots Are Vortices and Anti-vortices of the Sun
4. Vortices and Anti-vortices of the Earth
5. Chakras - Structure and Dynamic
A. The Six Chakras Form Three Pairs of Vortex
- Anti- vortex
B. Direction of Spinning in Each Chakra - Ida
and Pengala or Yang and Yin
C. The Number of Spirals in Each Chakra Equals
the Number of Petals in the
Lotus Flower that
Represents It
D. Chakras' Dynamic
E. Chakras have Different Frequencies and Respond
to Different Colors and Sounds
6. Why Lotus Posture? In Lotus Posture:
A. All Chakras Are on One Line and Balanced with
the Energy of Earth and Heaven
B. The Body is Electrically Balanced
7. References
Chapter 3: THE SCIENCE AND ART OF MEDITATION
1. What Is Meditation?
2. The Difference between Prayer, Meditation, and Contemplation
3. How Can You Benefit from Meditation?
4. Preparation for Meditation
5. Why Do We Need Meditation?
A. Why Do We Need to Forgive and
be Forgiven?
B. Why Do We Need Love?
6. How Is Meditation Done?
7. Does it Matter Where We Meditate?
8. Why Lotus Posture?
9. Why in Meditation Do the Fingers Form an "O-ring"?
10. References
Chapter 4: MEDITATION FOR ACCESS OF THE SUBCONSCIOUS BALANCED
WITH YOGA EXERCISES
1. Meditation for Access of the Subconscious
2. Meditation for Diagnostic
3. Meditation for Cure - Health Benefits and Warnings
A. Meditation for Spontaneous Self-cure
B. Meditation for Healing Others
4. Meditation for Reducing Crime Rates - How it Works
5. Meditation and Positive Emotions for Spiritual Growth
6. Meditation Balanced with Yoga Exercises
7. References
Chapter 5: EXERCISES BALANCED WITH RELAXATION.
HA = SUN = YANG = ACTIVE = EXERCISE AND TA = MOON = YIN =
PASSIVE = RELAXATION
1. The Balance of Exercise and Relaxation
2. Balanced Exercises - Why Do We Need to Stop before the Pain when
Exercising?
Warnings
3. The Balance of Exercise and Relaxation
4. References
Chapter 6: BALANCE DURING EXERCISE IS A BALANCE OF YIN AND YANG
WITHIN YANG. YOGA EXERCISES TO RESTORE HEALTH AND
PREVENT DISEASES
1. Balance of Yin and Yang before Exercise
2. Balance of Yin and Yang during Exercise
3. Chakras and Acupuncture Meridians. The Relation Hatha Yoga -
Acupressure -
Chakras. How the Exercises Should be Balanced?
4. Hatha-Yoga Exercises Stimulate and Balance Chakras. Since Each
Chakra is Related
to a Gland of Internal Secretion, Hatha-Yoga
Exercises Restore the Hormonal
Balance in the Body
5. Hatha-Yoga and Tao Exercises to Cure or Prevent Diseases and
Restore Health
6. References
Chapter 7: BALANCE DURING RELAXATION IS A BAL ANCE OF YIN AND
YANG WITHIN YIN
1. The Balance of Yin and Yang during Breathing
2. Types of Yoga Breathing. Yoga Breathing for Cure
3. References
Chapter 8: THE BALANCE OF POSITIVE AND NEGATIVE EMOTIONS
1. Importance of Attitude
2. Control and Balance of Emotions
3. References
Chapter 9: THE BALANCE OF YIN AND YANG FOOD
1. Food - How Much, Hot or Cold? The Positive Impact of Fasting
2. Imbalanced Diet Leads to Disease
3. Food for Cure or Dieting for Cure
4. Balanced Nutrition - Yin and Yang Food
5. Food, Seasons, and Climate
6. References